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Mindful

Mindfulness Based
Stress Reduction (MBSR)
Coursework & Practice

Mindful

What is it? 

Benefits?

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Adults

*Improve Quality of Relationships

* Improve Productivity

* Decrease anxiety and depression

* More

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Learn more by clicking the link below

teens

* Improves Self Esteem

* Improves Productivity and Grades

* Decreases anxiety, impulsivity and depression

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Call to learn more about upcoming classes.

 

 

303-442-4166

resources

Coming soon

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